Posted in Therapy

The Ways I Can Love Myself More

A LIST

 

Daily meditation practice

Taking care of my feet

Spending time making good coffee

Enduring challenging exercises and seeing results in the mirror

Forgiving others and myself

Letting go of friendships that no longer serve me

Taking vitamins and eating healthy

Color in my adult coloring book

Play the guitar more (take lessons)

Save money and travel somewhere new

Laugh at my mistakes

Smile more daily

Observe nature more (the sky, the stars, birds singing and the majestic trees)

Spend time alone without any computers, phones and even music

Go for a walk

Talk to myself in the mirror (daily affirmations)

Compliment myself

Read some poetry

Write a love letter to myself and mail it

Go to bed early

 

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-we ALL need to be kind to ourselves

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Author:

Writer, Poet and Music geek

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