Posted in Therapy


Change this routine

life is not on repeat

embrace variety

nature is good medicine

I wonder if the clouds could sing lullabies

answering my call for gentle rain

on a summer’s day far from here

Tall grass prairies wait to grow

elevating my mood to a state of grace

increase the dopamine levels

right now I want to laugh

remain in the zone

we have choices to make

to be cooperative

find our rhythm

get in the flow

to be grounded



Delightful sensations at my day job

reminding myself to breathe deep

and smile

money, image, status

they do not matter

those are extrinsic values

of little importance

intrinsic happiness comes from

three important places in this existence

personal growth


and the desire to help others

Focus on what you do have

and how can you share it

for the world to know



Writer, Poet and Music geek

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