Posted in Therapy

Smiling on a blustery day

image

HAPPY New Year!!! Welcome to 2014, please stay awhile. Currently, I’ve mostly been staying indoors.  Here in Illinois, it’s been snowing, blowing and dropped below freezing temperatures for the last 6 days. But that’s okay. I have logs burning in the fireplace. Relaxing music is playing on the stereo. Hot chocolate with marshmallows is warming up my cold body. A stack of magazines for me to read sits on the coffee table. I’m working on writing a new book. Well actually I am editing and revising what is practically ready to be submitted for publication. I self publish my stuff. So when the days are dark and cold outside, I work on my poetry and short stories. I own an acoustic guitar. Sometimes it is nice to wipe off the dust, grab a pic and start strumming those winter blues away.

For Christmas, I received a book of  Easy Word Searches. This is a fun activity to do whenever I am spun or bored. I can exercise my brain without getting dizzy and overstimulated. Oh the things we do to pass the time and insure that we remain happy.

When I read the words “nothing,” from people, when asked the question: what did you do today?, it makes me sad. It’s all about an attitude. Your days can be spent in awesome ways. Even just reading 1 or 2 positive short stories a day are enough to put you in a good mood. Keep a daily journal and write down the positive things ONLY. NOTHING NEGATIVE. Just the POSITIVE from your days. You don’t want to fall into a trap of doing the same boring things everyday.

Do something daring. Be bold. Be different. Write your feelings down (write a poem). Play a song and SING along to it. Only you can hear it! Maybe write a letter to an old friend and mail it off (like how we used to). Do something kind for someone else. It’s like playing Yahtzee, you can either take a ZERO in the chance OR put any number combination down in the square. Because ANY number is better than ZERO. Calling a friend. Watching a FUNNY movie. Doodle, draw or make crafts. purge through your purse or wallet. pour yourself a glass of wine and listen to some Dean Martin. Take a shower. Brush your teeth. So many things….

This year….let’s ALL be HAPPY!!!

Advertisements

Author:

Writer, Poet and Music geek

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s